ROAM -- That is what I have been working for lately. Every. Day. ROAM.
For myself and for the kids, I want to make sure we get our daily "nutrients of those 4 things. It doesn't have to be deep and meaningful. It can just be fun Broadway music to dance to while we cook dinner. It can just be walking to the neighborhood park. It can be reading a newspaper, a book, an article, or the cereal box. Art can be painting or drawing or coloring or #CraftingWithNature! There are no real rules, but I have found that that stupid little acronym helps me focus on making sure we don't forget those four important things that make life life and not just survival.